Go Back
Print

Blueberry Kale Salad

Servings 4 people

Ingredients

  • 20 kale leaves greater than 8" long
  • 1 Tbs maple syrup
  • 3 Tbs balsamic vinegar
  • 1 Tbs lemon juice
  • 1 1/2 cups fresh blueberries wild are preferred
  • 2 oz goat cheese
  • 1/2 cup slice almonds or chopped pecans optional

Instructions

  1. Using a large knife cut the vein out of the kale leaves. Cut the kale leaves into 1" square chunks.

  2. Throw the kale leaves, balsamic vinegar, lemon juice, maple syrup into a large pan or wok and turn the pan onto medium-low.

  3. As the pan heats toss the contents of the pan continuously with a couple of forks until the leaves turn bright green but not wilting. This should take less than 5 minutes. 

  4. Immediately remove the kale from the pan and place it onto individual plates or bowls. 

  5. Top the kale with crumbled goat cheese, blueberries, and nuts if desired.